Build Strength. Improve Body Composition. Stay Consistent.
Feel Good Fitness is a new approach to personal training in Pleasant Hill for people who want a structured and approachable way to lose weight, build muscle, get stronger, and feel more confident in the gym.
Who Feel Good Fitness Helps
Getting results in the gym is not just about working harder. It is about having the right plan, knowing what to do, using proper form, and staying consistent long enough to make progress.
At Feel Good Fitness, Kaden helps clients build strength, improve body composition, and develop confidence with personal training that is built around their goals, experience level, schedule, and starting point.
- People who want to lose weight and build strength
- People who want to improve body composition
- Beginners or people returning to fitness
- Clients who struggle to stay consistent with the gym
- People who are not sure what exercises to do or how to do them safely
- Clients who want accountability, structure, and a coach who pays attention
Hi, I’m Kaden Towle
I got into personal training after realizing I was already helping friends with workouts, giving advice, and sharing my passion for weightlifting. What started as helping people around me eventually turned into a profession when I began training at Bay Club.
I enjoy helping clients improve body composition, build strength, lose weight, and feel better in their everyday lives because progress is something they can see and feel. That may mean seeing the number on the scale move, adding weight to the bar, moving with less pain, feeling younger, having more energy, or being able to enjoy activities like playing with their kids, throwing a baseball, or going on a hike.
Training Programs Built Around Your Goals
Personal Training
Add “1:1 and couples / friends”
Small Group Strength Training
Small group strength training in a supportive setting. These sessions and offer a more affordable option than one-on-one training while still focusing on strength, form, consistency, and progress.
Nutrition Guidance
Why Choose Feel Good Fitness
Clients choose Feel Good Fitness because they want more than random workouts. They want structure, accountability, proper form, and a coach who pays attention to their individual goals.
Kaden helps clients train safely, stay consistent, and make progress they can see and feel. His approach is personal and approachable, making it a good fit for people who want expert guidance without feeling overwhelmed or intimidated. Do you:
- Struggle to stay consistent with the gym
- Do not know what exercises to do or how to do them safely
- Want to lose weight and build strength
- Want to improve body composition
- Prefer a smaller, more personal training environment
- Need accountability and a clear plan
Free Consultation & Intro Workout
Not sure if Feel Good Fitness is right for you? Start with a free 60-minute consultation and intro workout.
Kaden will discuss your goals, fitness background, schedule, and any injuries, then guide you through an introductory workout while assessing your current fitness level. This helps create the best starting point for your training journey.
After submitting the form, Kaden will personally contact you by text, phone, or email—usually within 24 hours or less.
How It Works
A smart approach to training,
progress, and wellness
Fill Out the Form
Tell Kaden a little about your goals, schedule, and any injuries or limitations in just a few minutes.
Kaden Follows Up
Within 24 hours, Kaden reaches out personally via your preferred contact — text, call, or email.
Free Intro Session
You'll meet at the gym, tour the space, talk through your goals, and complete a light assessment workout.
Your Custom Plan
Based on the session, Kaden recommends the best next step — zero obligation, 100% tailored to you.
Contact Us
Feel Good Fitness is based in Pleasant Hill and serves clients from Pleasant Hill, Martinez, Walnut Creek, Lafayette, Concord, and surrounding areas. The gym is located at 607 Gregory Lane in Pleasant Hill, making it convenient for people in nearby East Bay communities who want personal training in a smaller, more approachable gym setting.
Please fill out the form and Kaden will personally follow up to learn more about your goals and schedule your free consultation and intro workout.
Contact Info
Name: Kaden
Email: YOUR-EMAIL@example.com
Phone: +1 XXX-XXX-XXXX
Our Testimonials
Real Clients. Real Progress.
Hear from clients who have worked with Kaden to build strength, improve consistency, move better, and feel more confident in the gym.
Gallery
A Private, Approachable Place to Train
Feel Good Fitness offers personal training in a smaller gym setting where clients can focus on their goals without feeling overwhelmed or intimidated. View photos of the gym, training sessions, and small group workouts.