Training Programs
Training programs built around your goals.
Personal training, small group strength training, body composition support, and nutrition guidance in Pleasant Hill.
One-on-One Personal Training
One-on-one personal training at Feel Good Fitness is designed for people who want a personalized plan, proper form, accountability, and consistent progress.
Kaden works with clients who want to lose weight, build muscle, improve body composition, get stronger, and feel more confident in the gym. Each training plan is built around the client’s goals, experience level, schedule, and current fitness level.
This is a strong fit for people who want individual coaching, personal attention, and a clear plan instead of trying to figure everything out on their own.
One-on-one training can help with:
- Weight loss
- Muscle growth
- Strength training
- Body composition
- Proper form and safe technique
- Accountability and consistency
- Getting comfortable and confident in the gym
Small Group Strength Training
Small group strength training gives clients the structure and accountability of personal training in a supportive group setting.
These sessions are especially popular with women and are a more affordable option than one-on-one coaching. Workouts focus on strength, proper form, consistency, and steady progress. The training style is similar to Kaden’s one-on-one coaching, but in a small group environment.
Small group training is a good fit for people who want accountability, flexibility, and the motivation of training around others while still getting guidance in a smaller setting.
Before you start training with a small group, please contact Kaden for a free consultation!
Pricing options:
- 2x per week: $225/month
- 3x per week: $300/month
- 4x per week: $375/month
Body Composition
Body Composition, Weight Loss & Muscle Growth
Feel Good Fitness helps clients improve body composition by combining strength training, muscle-building work, accountability, and consistency.
For many clients, the goal is not just to lose weight or build muscle. It is to feel stronger, move better, look better, and feel more confident in everyday life. Kaden helps clients follow a structured plan that supports their goals and keeps them moving forward.
Whether someone wants to lose weight, build muscle, get stronger, or feel better day to day, the focus is on steady progress, proper form, and training that fits the individual.
Nutrition Guidance
Nutrition guidance at Feel Good Fitness is designed to support a client’s training goals. It is not a standalone diet program and it is not about extreme restrictions. Instead, the goal is to help clients make practical nutrition choices that support weight loss, muscle growth, body composition, and overall consistency.
For many people, exercise is only one part of the equation. Food habits, protein intake, meal timing, and consistency all play a role in how someone feels and how they progress. Kaden helps clients think through nutrition in a realistic way so their eating habits support the work they are doing in the gym.
This guidance may include basic meal planning support, accountability, and helping clients understand how nutrition connects to their goals. The focus is on simple, sustainable habits that fit real life.
Free Consultation
Free Consultation and Intro Workout
The free consultation and intro workout is designed to help new clients understand whether Feel Good Fitness is the right fit before committing to a training program.
During the consultation, Kaden learns about the person’s goals, workout history, injuries, schedule, experience level, and what they are hoping to change. This gives him a better understanding of where the person is starting and what type of training may be appropriate.
The intro workout gives the client a chance to experience Kaden’s coaching style, see the gym, and get a feel for the training environment. It also allows Kaden to observe movement, strength, flexibility, balance, and overall comfort level.
After the form is submitted, Kaden personally follows up by text, phone, or email based on the person’s preferred contact method. The goal is to respond within 24 hours, and usually sooner.
Service Area
Feel Good Fitness is based in Pleasant Hill and serves clients from Pleasant Hill, Martinez, Walnut Creek, Lafayette, Concord, and surrounding areas. The gym is located at 607 Gregory Lane in Pleasant Hill, making it convenient for people in nearby East Bay communities who want personal training in a smaller, more approachable gym setting.
Pleasant Hill
Local residents benefit from a conveniently located training facility that offers a quieter alternative to large commercial gyms.
Walnut Creek
Many clients from Walnut Creek choose Feel Good Fitness for individualized coaching and an approachable training environment just minutes away.
Concord
Clients from Concord appreciate having access to personalized strength training without the overcrowded atmosphere found in many fitness centers.
Martinez
Feel Good Fitness provides Martinez residents with a nearby option for structured strength training focused on long-term health and consistency.
Lafayette
For Lafayette residents looking for personalized coaching, the gym offers convenient access to professional guidance in a welcoming environment.
Ready To Start?
Ready to start your progress?
Request a Free Consultation & Intro Workout to see if Feel Good Fitness is the right fit for you.